Seed to Sprout Fair Haven Service List

Daily Menu

• Breakfast All Day

  • Granola Yogurt Bowl

    Cashew yogurt, homemade granola, stewed blueberries, hemp seeds, dark maple syrup

    $10.00

  • Mexican Omelette

    Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast

    $12.00

  • BLT Omelette

    Tofu cashew base, sliced tomato, baby arugula, housemade coconut bacon, cashew cheese. Served with griddled millet-flax toast

    $11.00

  • Chipotle Hash Bowl

    Tofu scramble, home fries, caramelized onion, red peppers, baby arugula, avocado, chipotle aioli, cilantro

    $14.00

  • Chilaquiles

    Tofu scramble, corn tortilla, black beans, avocado, pico de gallo, cashew cheese sauce. Served with Taco's famous salsa

    $11.00

• Sandwiches

  Add Toppings to your Sandwich: arugula, tomato, sprouts ($0.50 each); caramelized onion, coconut bacon, kimchi, cashew cheese sauce ($1.25 each); tofu scramble ($2); seared tempeh ($3)

  • Bacon Cheddar Melt

    Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread

    $10.00

  • Classic Beet Burger

    Housemade beet burger, tomato, red onion, pickles, cashew cheese sauce on a millet-flax bun

    $12.00

  • Portobello Cheesesteak

    Seared portobellos, caramelized onions, cashew cheese sauce, on a homemade spelt baguette

    $14.00

  • The Grilled Avocado Sandwich

    Mashed avocado & nooch sprinkle, griddled on millet-flax bread

    $7.00

• Lunch Bowls

  Add Some Extra Love to your Bowl: millet-flax croutons ($1); extra dressing ($1.50); avocado, black Beans ($2 each); seared tempeh, brown rice ($3 each)

  • Seed Salad

    Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hempseeds, sunflower seeds, sauerkraut, creamy tahini dressing

    $15.00

  • Taco Salad

    Marinated kale, baby greens, avocado, apple cider vinaigrette, sunflower taco meat, red cabbage, pico de gallo, cashew sour cream

    $15.00

  • Kimchi Rice Bowl

    Marinated kale, brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy ginger dressing, cilantro

    $15.00

  • Buffalo Chickpea Salad

    Marinated kale, baby greens, buffalo roasted chickpeas, tomato, red onion, avocado, creamy cashew ranch

    $15.00

  • Kale Caesar

    Marinated kale, baby greens, tomato, red onion, millet-flax croutons, seared tempeh, creamy caesar dressing, cashew parm

    $15.00

• Soups & Sides

  • Lemon Pepper Red Lentil Cup

    Cup	$4.00
    Bowl	$6.00

  • Home Fries

    $5.00

  • Marinated Greens

    $4.00

  • Griddled Toast

    $3.00

  • Seared Tempeh

    $3.00

  • Brown Rice

    $3.00

  • Tofu Scramble

    $5.00

  • Cashew Cheese Sauce

    $2.00

• Add CBD to Any Drink!

  • 10mg Dose

    $3.00

  • 20mg Dose

    $5.00

• Juices

  16 oz. $7

  • Green Goodness

    Apple, kale, lemon, ginger, celery, cilantro

  • Pink Lemonaid

    Apple, beet, lemon, ginger

  • Liquid Gold

    Carrot, apple, orange, lemon, ginger, turmeric

• Shots

  Single $2 / Double $4

  • Wheatgrass

    Pure liquid sunshine

  • The Hot Shot

    Lemon, ginger, turmeric, garlic, flax oil, cayenne

• Smoothies

  16 oz. $7. Smoothie Add-Ins ($1 each): hemp seeds, spirulina, kale turmeric, fresh ginger, flax oil maca, matcha powder

  • Nuts & Bolts

    Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder

  • Sweet Green

    Housemade cashew milk, fresh ginger, kale, mango, banana

  • Maui Wowie

    Housemade cashew milk, strawberries, mango, banana coconut, fresh turmeric

• Superfood Lattes

  • Mate Latte

    Yerba maté, steamed coconut cream, agave nectar, cinnamon

    $5.00

  • Matcha Latte

    Green tea matcha, steamed coconut cream, agave nectar

    $5.00

  • Golden Milk Latte

    Fresh turmeric, fresh ginger, steamed coconut cream, agave nectar

    $5.00

  • Mocha Latte

    Maiden coffee, cacao, steamed coconut cream, agave nectar

    $5.00

  • Cbdandy Latte

    Dandy Blend, agave nectar, cinnamon, steamed coconut cream, 10ml CBD

    $7.00

• Coffee, Tea & Refreshers

  All Beverages Can Be Made Iced

  • Maiden Roasters Organic Fair Trade Coffee

    Small	$2.50
    Large	$3.00

  • Maiden Cold Brew

    $3.50

  • Organic Herbal Tea

    Green, Peppermint, Yerba Maté

    $2.50

  • Kombucha on Tap

    $4.00

  • Turmeric Lemonade

    Fresh turmeric, fresh ginger, agave nectar, lemon juice

    $5.00

Brunch Menu

• Brunch Specials

  • Granola Yogurt Bowl

    Cashew yogurt, homemade granola, stewed blueberries, hemp seeds, dark maple syrup

    $10.00

  • Mexican Omelette

    Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet & flax toast, and home fries

    $16.00

  • BLT Omelette

    Tofu cashew base, sliced tomato, baby arugula, housemade coconut bacon, cashew cheese. Served with griddled millet & flax toast, and homefries

    $15.00

  • Chipotle Hash Bowl

    tofu scramble, home fries, caramelized onion, red peppers, baby arugula, avocado, chipotle aioli, cilantro

    $14.00

  • Chilaquiles

    Tofu scramble, corn tortilla, black beans, avocado, pico de gallo, cashew cheese sauce. Served with Taco's famous salsa, home fries

    $15.00

  • Vanilla Berry French Toast

    Cashew battered millet & flax bread, stewed blueberries, sweet vanilla cream, coconut butter

    Short Stack	$8.00
    Platter	$14.00

  • Golden Spelt Pancakes

    Served with coconut butter & maple syrup

    Short Stack	$6.00
    Platter	$12.00

  • Blueberry Spelt Pancakes

    Served with coconut butter & maple syrup

    Short Stack	$7.00
    Platter	$14.00

  • Chocolate Banana Bacon Pancakes

    Served with coconut butter & maple syrup

    Short Stack	$7.00
    Platter	$14.00

  • Sweet Corn Pancakes

    Served with coconut butter & maple syrup

    Short Stack	$7.00
    Platter	$14.00

• Bowls

  Add Some Extra Love to your Bowl: Seared Tempeh ($3); Black Beans, Avocado ($2 each); Extra Dressing ($1.50)

  • Seed Salad

    Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hempseeds, sunflower seeds, sauerkraut, creamy tahini dressing

    $15.00

  • Taco Salad

    Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream

    $15.00

  • Buffalo Chickpea Salad

    Marinated kale, baby greens, buffalo roasted chickpeas, tomato, red onion, avocado, creamy cashew ranch

    $15.00

  • Kale Caesar

    Marinated kale, baby greens, tomato, red onion, millet & flax croutons, seared tempeh, creamy caesar dressing, cashew parm

    $15.00

• Soups & Sides

  • Lemon Pepper Red Lentil

    Onion, garlic, red lentil, lemon, black pepper, spices

    Cup	$4.00
    Bowl	$6.00

  • Homefries

    $5.00

  • Marinated Greens

    $4.00

  • Griddled Toast

    $3.50

  • Seared Tempeh

    $3.00

  • Tofu Scramble

    $5.00

• Sandwiches

  Add Toppings to your Sandwich: arugula, tomato, sprouts ($0.50 each); caramelized onion, kimchi, cashew cheese sauce, coconut bacon ($1.25 each); tofu scramble ($2); seared tempeh ($3)

  • Bacon Cheddar Melt

    Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet & flax bread

    $10.00

  • Classic Beet Burger

    Housemade beet burger, tomato, red onion, pickles, cashew cheese sauce on a millet & flax bun

    $12.00

  • The Grilled Avo Sandwich

    Mashed avocado & nooch sprinkle, griddled on millet & flax bread

    $6.50

• Juices

  $7

  • Green Goodness

    Apple, kale, orange, ginger, celery, cilantro

  • Pink Lemonaid

    Apple, beet, lemon, ginger

  • Liquid Gold

    Carrot, apple, orange, lemon, ginger, turmeric

• Shots

  single $2 / double $4

  • Wheatgrass

    Pure liquid sunshine

  • The Hot Shot

    Lemon, ginger, turmeric, garlic, flax oil, cayenne

• Smoothies

  $7. Smoothie Add-Ins ($1): hemp seeds, spirulina, kale, fresh turmeric, fresh ginger, flax oil, maca, matcha powder

  • Nuts & Bolts

    Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder

  • Sweet Green

    Housemade cashew milk, fresh ginger, kale, mango, banana

  • Maui Wowie

    Housemade cashew milk, strawberries, mango, banana, coconut, fresh turmeric

• Superfood Lattes

  • Mate Latte

    Yerba maté, steamed coconut cream, agave nectar, cinnamon

    $5.00

  • Matcha Latte

    Green tea matcha, steamed coconut cream, agave nectar

    $5.00

  • Golden Milk Latte

    Fresh turmeric, fresh ginger, steamed coconut cream, agave nectar

    $5.00

  • Mocha Latte

    Maiden coffee, cacao, steamed coconut cream, agave nectar

    $5.00

• Coffee & Tea

  • Organic Fair Trade Coffee by Maiden Roasters

    Small	$2.50
    Large	$3.00

  • Maiden Cold Brew

    $3.50

  • Organic Herbal Tea

    Green, Peppermint, Yerba Maté

    $2.50

  • Kombucha on Tap

    $4.00

  • Turmeric Lemonade

    Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice

    $5.00